Yellowtail vs Avocados
Nutrition comparison — average per 100g across all varieties
Yellowtail
Calories
167kcal ↑
Protein
26.4g ↑
Fat
6g
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Yellowtail | Avocados | Higher |
|---|---|---|---|
| Calories | 167kcal | 149kcal | Yellowtail |
| Protein | 26.4g | 2.1g | Yellowtail |
| Fat | 6g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 45mg | 6mg | Yellowtail |
| Calcium | 26mg | 12mg | Yellowtail |
| Iron | 0.6mg | 0.4mg | Yellowtail |
| Vitamin C | 2.9mg | 12.1mg | Avocados |
| Potassium | 479mg | 448mg | Yellowtail |