Yellowtail vs Salmon
Nutrition comparison — average per 100g across all varieties
Yellowtail
Calories
167kcal
Protein
26.4g ↑
Fat
6g
Carbs
0g
Fiber
0g
vs
Salmon
Calories
175kcal ↑
Protein
24.9g
Fat
7.9g ↑
Carbs
0.1g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Yellowtail | Salmon | Higher |
|---|---|---|---|
| Calories | 167kcal | 175kcal | Salmon |
| Protein | 26.4g | 24.9g | Yellowtail |
| Fat | 6g | 7.9g | Salmon |
| Carbs | 0g | 0.1g | Salmon |
| Fiber | 0g | 0g | Equal |
| Sodium | 45mg | 255mg | Salmon |
| Calcium | 26mg | 68mg | Salmon |
| Iron | 0.6mg | 0.9mg | Salmon |
| Vitamin C | 2.9mg | 0.6mg | Yellowtail |
| Potassium | 479mg | 422mg | Yellowtail |