Yellowtail vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Yellowtail
Calories
167kcal
Protein
26.4g ↑
Fat
6g
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Yellowtail | Beef Ground | Higher |
|---|---|---|---|
| Calories | 167kcal | 221kcal | Beef Ground |
| Protein | 26.4g | 24.6g | Yellowtail |
| Fat | 6g | 12.9g | Beef Ground |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 45mg | 74mg | Beef Ground |
| Calcium | 26mg | 18mg | Yellowtail |
| Iron | 0.6mg | 2.6mg | Beef Ground |
| Vitamin C | 2.9mg | 0mg | Yellowtail |
| Potassium | 479mg | 333mg | Yellowtail |