Yellowtail vs Bananas
Nutrition comparison — average per 100g across all varieties
Yellowtail
Calories
167kcal
Protein
26.4g ↑
Fat
6g ↑
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Yellowtail | Bananas | Higher |
|---|---|---|---|
| Calories | 167kcal | 218kcal | Bananas |
| Protein | 26.4g | 2.5g | Yellowtail |
| Fat | 6g | 1.1g | Yellowtail |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 45mg | 2mg | Yellowtail |
| Calcium | 26mg | 14mg | Yellowtail |
| Iron | 0.6mg | 0.7mg | Bananas |
| Vitamin C | 2.9mg | 7.9mg | Bananas |
| Potassium | 479mg | 925mg | Bananas |