Fish, yellowtail, mixed species, cooked, dry heat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, yellowtail, mixed species, cooked, dry heat
6 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Fish, yellowtail, mixed species, cooked, dry heat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 187 kcal | 153 kcal ★ | Fish, yellowtail, mixed species, cooked, dry heat has 22% more |
| Protein | 29.67 g ★ | 24.58 g | Fish, yellowtail, mixed species, cooked, dry heat has 21% more |
| Fat | 6.72 g | 5.28 g ★ | Fish, yellowtail, mixed species, cooked, dry heat has 27% more |
| Sodium | 50 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 44% more |
| Calcium | 29 mg ★ | 8 mg | Fish, yellowtail, mixed species, cooked, dry heat has 263% more |
| Iron | 0.63 mg ★ | 0.45 mg | Fish, yellowtail, mixed species, cooked, dry heat has 40% more |
| Vitamin C | 2.9 mg ★ | 0 mg | Fish, yellowtail, mixed species, cooked, dry heat has 0% more |
| Potassium | 538 mg ★ | 439 mg | Fish, yellowtail, mixed species, cooked, dry heat has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.