Yellowtail vs Broccoli
Nutrition comparison — average per 100g across all varieties
Yellowtail
Calories
167kcal ↑
Protein
26.4g ↑
Fat
6g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Yellowtail | Broccoli | Higher |
|---|---|---|---|
| Calories | 167kcal | 29kcal | Yellowtail |
| Protein | 26.4g | 2.7g | Yellowtail |
| Fat | 6g | 0.3g | Yellowtail |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 45mg | 73mg | Broccoli |
| Calcium | 26mg | 53mg | Broccoli |
| Iron | 0.6mg | 0.7mg | Broccoli |
| Vitamin C | 2.9mg | 60.1mg | Broccoli |
| Potassium | 479mg | 251mg | Yellowtail |