Fish, yellowtail, mixed species, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, yellowtail, mixed species, raw
6 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Fish, yellowtail, mixed species, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 146 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 5% more |
| Protein | 23.14 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 6% more |
| Fat | 5.24 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 1% more |
| Sodium | 39 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 57% more |
| Calcium | 23 mg ★ | 8 mg | Fish, yellowtail, mixed species, raw has 188% more |
| Iron | 0.49 mg ★ | 0.45 mg | Fish, yellowtail, mixed species, raw has 9% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Fish, yellowtail, mixed species, raw has 0% more |
| Potassium | 420 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.