French toast, frozen, ready-to-heat vs Bananas, raw
Nutrition comparison per 100g
🏆
French toast, frozen, ready-to-heat
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | French toast, frozen, ready-to-heat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 213 kcal | 89 kcal ★ | French toast, frozen, ready-to-heat has 139% more |
| Protein | 7.4 g ★ | 1.09 g | French toast, frozen, ready-to-heat has 579% more |
| Carbs | 32.1 g ★ | 22.84 g | French toast, frozen, ready-to-heat has 41% more |
| Fat | 6.1 g | 0.33 g ★ | French toast, frozen, ready-to-heat has 1748% more |
| Fiber | 1.1 g | 2.6 g ★ | Bananas, raw has 58% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 495 mg | 1 mg ★ | French toast, frozen, ready-to-heat has 49400% more |
| Calcium | 107 mg ★ | 5 mg | French toast, frozen, ready-to-heat has 2040% more |
| Iron | 2.21 mg ★ | 0.26 mg | French toast, frozen, ready-to-heat has 750% more |
| Vitamin C | 0.3 mg | 8.7 mg ★ | Bananas, raw has 97% more |
| Potassium | 134 mg | 358 mg ★ | Bananas, raw has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.