French toast, frozen, ready-to-heat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
French toast, frozen, ready-to-heat
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | French toast, frozen, ready-to-heat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 213 kcal | 165 kcal ★ | French toast, frozen, ready-to-heat has 29% more |
| Protein | 7.4 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 76% more |
| Carbs | 32.1 g ★ | 0 g | French toast, frozen, ready-to-heat has 0% more |
| Fat | 6.1 g | 3.57 g ★ | French toast, frozen, ready-to-heat has 71% more |
| Fiber | 1.1 g ★ | 0 g | French toast, frozen, ready-to-heat has 0% more |
| Sodium | 495 mg | 74 mg ★ | French toast, frozen, ready-to-heat has 569% more |
| Calcium | 107 mg ★ | 15 mg | French toast, frozen, ready-to-heat has 613% more |
| Iron | 2.21 mg ★ | 1.04 mg | French toast, frozen, ready-to-heat has 113% more |
| Vitamin C | 0.3 mg ★ | 0 mg | French toast, frozen, ready-to-heat has 0% more |
| Potassium | 134 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.