French toast, frozen, ready-to-heat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
French toast, frozen, ready-to-heat
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | French toast, frozen, ready-to-heat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 213 kcal | 130 kcal ★ | French toast, frozen, ready-to-heat has 64% more |
| Protein | 7.4 g ★ | 2.69 g | French toast, frozen, ready-to-heat has 175% more |
| Carbs | 32.1 g ★ | 28.17 g | French toast, frozen, ready-to-heat has 14% more |
| Fat | 6.1 g | 0.28 g ★ | French toast, frozen, ready-to-heat has 2079% more |
| Fiber | 1.1 g ★ | 0.4 g | French toast, frozen, ready-to-heat has 175% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 495 mg | 382 mg ★ | French toast, frozen, ready-to-heat has 30% more |
| Calcium | 107 mg ★ | 10 mg | French toast, frozen, ready-to-heat has 970% more |
| Iron | 2.21 mg ★ | 0.2 mg | French toast, frozen, ready-to-heat has 1005% more |
| Vitamin C | 0.3 mg ★ | 0 mg | French toast, frozen, ready-to-heat has 0% more |
| Potassium | 134 mg ★ | 35 mg | French toast, frozen, ready-to-heat has 283% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.