French toast, frozen, ready-to-heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
French toast, frozen, ready-to-heat
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | French toast, frozen, ready-to-heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 213 kcal | 147 kcal ★ | French toast, frozen, ready-to-heat has 45% more |
| Protein | 7.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Carbs | 32.1 g ★ | 0 g | French toast, frozen, ready-to-heat has 0% more |
| Fat | 6.1 g | 2.08 g ★ | French toast, frozen, ready-to-heat has 193% more |
| Fiber | 1.1 g ★ | 0 g | French toast, frozen, ready-to-heat has 0% more |
| Sodium | 495 mg | 99 mg ★ | French toast, frozen, ready-to-heat has 400% more |
| Calcium | 107 mg ★ | 9 mg | French toast, frozen, ready-to-heat has 1089% more |
| Iron | 2.21 mg ★ | 0.71 mg | French toast, frozen, ready-to-heat has 211% more |
| Vitamin C | 0.3 mg ★ | 0 mg | French toast, frozen, ready-to-heat has 0% more |
| Potassium | 134 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.