French toast, prepared from recipe, made with low fat (2%) milk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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French toast, prepared from recipe, made with low fat (2%) milk
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | French toast, prepared from recipe, made with low fat (2%) milk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 229 kcal | 143 kcal ★ | French toast, prepared from recipe, made with low fat (2%) milk has 60% more |
| Protein | 7.7 g | 12.56 g ★ | Egg, whole, raw, fresh has 39% more |
| Carbs | 25 g ★ | 0.72 g | French toast, prepared from recipe, made with low fat (2%) milk has 3372% more |
| Fat | 10.8 g | 9.51 g ★ | French toast, prepared from recipe, made with low fat (2%) milk has 14% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 479 mg | 142 mg ★ | French toast, prepared from recipe, made with low fat (2%) milk has 237% more |
| Calcium | 100 mg ★ | 56 mg | French toast, prepared from recipe, made with low fat (2%) milk has 79% more |
| Iron | 1.67 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 5% more |
| Vitamin C | 0.3 mg ★ | 0 mg | French toast, prepared from recipe, made with low fat (2%) milk has 0% more |
| Potassium | 134 mg | 138 mg ★ | Egg, whole, raw, fresh has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.