Frog legs, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Frog legs, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Frog legs, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 54% more |
| Protein | 16.4 g ★ | 2 g | Frog legs, raw has 720% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 0.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 58 mg | 7 mg ★ | Frog legs, raw has 729% more |
| Calcium | 18 mg ★ | 12 mg | Frog legs, raw has 50% more |
| Iron | 1.5 mg ★ | 0.55 mg | Frog legs, raw has 173% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 285 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.