Frog legs, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Frog legs, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Frog legs, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 73 kcal | 61 kcal ★ | Frog legs, raw has 20% more |
| Protein | 16.4 g ★ | 3.15 g | Frog legs, raw has 421% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 0.3 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 58 mg | 43 mg ★ | Frog legs, raw has 35% more |
| Calcium | 18 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Iron | 1.5 mg ★ | 0.03 mg | Frog legs, raw has 4900% more |
| Potassium | 285 mg ★ | 132 mg | Frog legs, raw has 116% more |
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Compare whole food groups for a cleaner, averaged breakdown.