Frog legs, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Frog legs, raw
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Frog legs, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 120 kcal | Quinoa, cooked has 39% more |
| Protein | 16.4 g ★ | 4.4 g | Frog legs, raw has 273% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 0.3 g ★ | 1.92 g | Quinoa, cooked has 84% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 58 mg | 7 mg ★ | Frog legs, raw has 729% more |
| Calcium | 18 mg ★ | 17 mg | Frog legs, raw has 6% more |
| Iron | 1.5 mg ★ | 1.49 mg | Frog legs, raw has 1% more |
| Potassium | 285 mg ★ | 172 mg | Frog legs, raw has 66% more |
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