Frozen novelties, ice cream type, chocolate or caramel covered, with nuts vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Frozen novelties, ice cream type, chocolate or caramel covered, with nuts
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 323 kcal | 35 kcal ★ | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has 823% more |
| Protein | 4.4 g ★ | 2.38 g | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has 85% more |
| Carbs | 30.9 g ★ | 7.18 g | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has 330% more |
| Fat | 20.2 g | 0.41 g ★ | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has 4827% more |
| Fiber | 0.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Sugar | 30 g | 1.39 g ★ | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has 2058% more |
| Sodium | 92 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Calcium | 252 mg ★ | 40 mg | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has 530% more |
| Iron | 0.72 mg ★ | 0.67 mg | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has 7% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 238 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.