Frozen Novelties vs Avocados
Nutrition comparison — average per 100g across all varieties
Frozen Novelties
Calories
125kcal
Protein
2.2g ↑
Fat
3.4g
Carbs
22.5g ↑
Fiber
1.7g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Frozen Novelties | Avocados | Higher |
|---|---|---|---|
| Calories | 125kcal | 149kcal | Avocados |
| Protein | 2.2g | 2.1g | Frozen Novelties |
| Fat | 3.4g | 13.4g | Avocados |
| Carbs | 22.5g | 8.3g | Frozen Novelties |
| Fiber | 1.7g | 6.4g | Avocados |
| Sodium | 55mg | 6mg | Frozen Novelties |
| Calcium | 88mg | 12mg | Frozen Novelties |
| Iron | 0.6mg | 0.4mg | Frozen Novelties |
| Vitamin C | 4.8mg | 12.1mg | Avocados |
| Potassium | 93mg | 448mg | Avocados |