Frozen Novelties vs Salmon
Nutrition comparison — average per 100g across all varieties
Frozen Novelties
Calories
125kcal
Protein
2.2g
Fat
3.4g
Carbs
22.5g ↑
Fiber
1.7g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Frozen Novelties | Salmon | Higher |
|---|---|---|---|
| Calories | 125kcal | 175kcal | Salmon |
| Protein | 2.2g | 24.9g | Salmon |
| Fat | 3.4g | 7.9g | Salmon |
| Carbs | 22.5g | 0.1g | Frozen Novelties |
| Fiber | 1.7g | 0g | Frozen Novelties |
| Sodium | 55mg | 255mg | Salmon |
| Calcium | 88mg | 68mg | Frozen Novelties |
| Iron | 0.6mg | 0.9mg | Salmon |
| Vitamin C | 4.8mg | 0.6mg | Frozen Novelties |
| Potassium | 93mg | 422mg | Salmon |