Frozen Novelties vs Egg
Nutrition comparison — average per 100g across all varieties
Frozen Novelties
Calories
125kcal
Protein
2.2g
Fat
3.4g
Carbs
22.5g ↑
Fiber
1.7g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Frozen Novelties | Egg | Higher |
|---|---|---|---|
| Calories | 125kcal | 263kcal | Egg |
| Protein | 2.2g | 27.3g | Egg |
| Fat | 3.4g | 15.3g | Egg |
| Carbs | 22.5g | 2.2g | Frozen Novelties |
| Fiber | 1.7g | 0g | Frozen Novelties |
| Sodium | 55mg | 624mg | Egg |
| Calcium | 88mg | 94mg | Egg |
| Iron | 0.6mg | 2.7mg | Egg |
| Vitamin C | 4.8mg | 0mg | Frozen Novelties |
| Potassium | 93mg | 321mg | Egg |