Frozen Novelties vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Frozen Novelties
Calories
125kcal
Protein
2.2g
Fat
3.4g
Carbs
22.5g
Fiber
1.7g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Frozen Novelties | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 125kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 2.2g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 3.4g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 22.5g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.7g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 55mg | 2mg | Frozen Novelties |
| Calcium | 88mg | 54mg | Frozen Novelties |
| Iron | 0.6mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 4.8mg | 0mg | Frozen Novelties |
| Potassium | 93mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |