Frozen Novelties vs Bananas
Nutrition comparison — average per 100g across all varieties
Frozen Novelties
Calories
125kcal
Protein
2.2g
Fat
3.4g ↑
Carbs
22.5g
Fiber
1.7g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Frozen Novelties | Bananas | Higher |
|---|---|---|---|
| Calories | 125kcal | 218kcal | Bananas |
| Protein | 2.2g | 2.5g | Bananas |
| Fat | 3.4g | 1.1g | Frozen Novelties |
| Carbs | 22.5g | 55.6g | Bananas |
| Fiber | 1.7g | 6.3g | Bananas |
| Sodium | 55mg | 2mg | Frozen Novelties |
| Calcium | 88mg | 14mg | Frozen Novelties |
| Iron | 0.6mg | 0.7mg | Bananas |
| Vitamin C | 4.8mg | 7.9mg | Bananas |
| Potassium | 93mg | 925mg | Bananas |