Frozen novelties, ice cream type, sundae, prepackaged vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Frozen novelties, ice cream type, sundae, prepackaged
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Frozen novelties, ice cream type, sundae, prepackaged | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 190 kcal | 35 kcal ★ | Frozen novelties, ice cream type, sundae, prepackaged has 443% more |
| Protein | 4.3 g ★ | 2.38 g | Frozen novelties, ice cream type, sundae, prepackaged has 81% more |
| Carbs | 29.64 g ★ | 7.18 g | Frozen novelties, ice cream type, sundae, prepackaged has 313% more |
| Fat | 6 g | 0.41 g ★ | Frozen novelties, ice cream type, sundae, prepackaged has 1363% more |
| Fiber | 0.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Sugar | 20.74 g | 1.39 g ★ | Frozen novelties, ice cream type, sundae, prepackaged has 1392% more |
| Sodium | 95 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Calcium | 120 mg ★ | 40 mg | Frozen novelties, ice cream type, sundae, prepackaged has 200% more |
| Iron | 0.25 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Vitamin C | 1.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 211 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.