Frozen novelties, ice type, italian, restaurant-prepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Frozen novelties, ice type, italian, restaurant-prepared
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Frozen novelties, ice type, italian, restaurant-prepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 63% more |
| Protein | 0.03 g | 12.56 g ★ | Egg, whole, raw, fresh has 100% more |
| Carbs | 13.5 g ★ | 0.72 g | Frozen novelties, ice type, italian, restaurant-prepared has 1775% more |
| Fat | 0.02 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 1 mg | 56 mg ★ | Egg, whole, raw, fresh has 98% more |
| Iron | 0.09 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 95% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Frozen novelties, ice type, italian, restaurant-prepared has 0% more |
| Potassium | 6 mg | 138 mg ★ | Egg, whole, raw, fresh has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.