Frozen Novelties vs Broccoli
Nutrition comparison — average per 100g across all varieties
Frozen Novelties
Calories
125kcal ↑
Protein
2.2g
Fat
3.4g ↑
Carbs
22.5g ↑
Fiber
1.7g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Frozen Novelties | Broccoli | Higher |
|---|---|---|---|
| Calories | 125kcal | 29kcal | Frozen Novelties |
| Protein | 2.2g | 2.7g | Broccoli |
| Fat | 3.4g | 0.3g | Frozen Novelties |
| Carbs | 22.5g | 5.5g | Frozen Novelties |
| Fiber | 1.7g | 2.8g | Broccoli |
| Sodium | 55mg | 73mg | Broccoli |
| Calcium | 88mg | 53mg | Frozen Novelties |
| Iron | 0.6mg | 0.7mg | Broccoli |
| Vitamin C | 4.8mg | 60.1mg | Broccoli |
| Potassium | 93mg | 251mg | Broccoli |