Frozen novelties, ice type, pineapple-coconut vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Frozen novelties, ice type, pineapple-coconut
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Frozen novelties, ice type, pineapple-coconut | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 113 kcal | 35 kcal ★ | Frozen novelties, ice type, pineapple-coconut has 223% more |
| Protein | 0 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Carbs | 23.9 g ★ | 7.18 g | Frozen novelties, ice type, pineapple-coconut has 233% more |
| Fat | 2.6 g | 0.41 g ★ | Frozen novelties, ice type, pineapple-coconut has 534% more |
| Fiber | 0.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 35 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Calcium | 0 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Iron | 3.53 mg ★ | 0.67 mg | Frozen novelties, ice type, pineapple-coconut has 427% more |
| Vitamin C | 13.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Potassium | 17 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
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