Frozen novelties, ice type, pineapple-coconut vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Frozen novelties, ice type, pineapple-coconut
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Frozen novelties, ice type, pineapple-coconut | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 21% more |
| Protein | 0 g | 12.56 g ★ | Egg, whole, raw, fresh has 100% more |
| Carbs | 23.9 g ★ | 0.72 g | Frozen novelties, ice type, pineapple-coconut has 3219% more |
| Fat | 2.6 g ★ | 9.51 g | Egg, whole, raw, fresh has 73% more |
| Fiber | 0.7 g ★ | 0 g | Frozen novelties, ice type, pineapple-coconut has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 35 mg ★ | 142 mg | Egg, whole, raw, fresh has 75% more |
| Calcium | 0 mg | 56 mg ★ | Egg, whole, raw, fresh has 100% more |
| Iron | 3.53 mg ★ | 1.75 mg | Frozen novelties, ice type, pineapple-coconut has 102% more |
| Vitamin C | 13.2 mg ★ | 0 mg | Frozen novelties, ice type, pineapple-coconut has 0% more |
| Potassium | 17 mg | 138 mg ★ | Egg, whole, raw, fresh has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.