Frozen novelties, ice type, pop, with low calorie sweetener vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Frozen novelties, ice type, pop, with low calorie sweetener
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Frozen novelties, ice type, pop, with low calorie sweetener | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 31% more |
| Protein | 0 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Carbs | 5.92 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Fat | 0 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 1.52 g | 1.39 g ★ | Frozen novelties, ice type, pop, with low calorie sweetener has 9% more |
| Sodium | 10 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Calcium | 0 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Iron | 0.67 mg ★ | 0.67 mg | Equal |
| Vitamin C | 10.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Potassium | 11 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.