Frozen novelties, ice type, pop vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Frozen novelties, ice type, pop
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Frozen novelties, ice type, pop | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 79 kcal | 35 kcal ★ | Frozen novelties, ice type, pop has 126% more |
| Protein | 0 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Carbs | 19.23 g ★ | 7.18 g | Frozen novelties, ice type, pop has 168% more |
| Fat | 0.24 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 41% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 13.66 g | 1.39 g ★ | Frozen novelties, ice type, pop has 883% more |
| Sodium | 7 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 0 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Iron | 0.54 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 19% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 15 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.