Frozen novelties, juice type, juice with cream vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Frozen novelties, juice type, juice with cream
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Frozen novelties, juice type, juice with cream | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 115 kcal | 35 kcal ★ | Frozen novelties, juice type, juice with cream has 229% more |
| Protein | 1.41 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 41% more |
| Carbs | 24.11 g ★ | 7.18 g | Frozen novelties, juice type, juice with cream has 236% more |
| Fat | 1.41 g | 0.41 g ★ | Frozen novelties, juice type, juice with cream has 244% more |
| Fiber | 0.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sugar | 20.61 g | 1.39 g ★ | Frozen novelties, juice type, juice with cream has 1383% more |
| Sodium | 42 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Calcium | 141 mg ★ | 40 mg | Frozen novelties, juice type, juice with cream has 253% more |
| Iron | 0.28 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Vitamin C | 21.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Potassium | 120 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.