Fruit butters, apple vs Bananas, raw
Nutrition comparison per 100g
🏆
Fruit butters, apple
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Fruit butters, apple | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 173 kcal | 89 kcal ★ | Fruit butters, apple has 94% more |
| Protein | 0.39 g | 1.09 g ★ | Bananas, raw has 64% more |
| Carbs | 42.47 g ★ | 22.84 g | Fruit butters, apple has 86% more |
| Fat | 0.3 g ★ | 0.33 g | Bananas, raw has 9% more |
| Fiber | 1.5 g | 2.6 g ★ | Bananas, raw has 42% more |
| Sugar | 35.3 g | 12.23 g ★ | Fruit butters, apple has 189% more |
| Sodium | 15 mg | 1 mg ★ | Fruit butters, apple has 1400% more |
| Calcium | 14 mg ★ | 5 mg | Fruit butters, apple has 180% more |
| Iron | 0.31 mg ★ | 0.26 mg | Fruit butters, apple has 19% more |
| Vitamin C | 0.6 mg | 8.7 mg ★ | Bananas, raw has 93% more |
| Potassium | 91 mg | 358 mg ★ | Bananas, raw has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.