Fruit butters, apple vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Fruit butters, apple
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Fruit butters, apple | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 173 kcal | 114 kcal ★ | Fruit butters, apple has 52% more |
| Protein | 0.39 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Carbs | 42.47 g ★ | 19.54 g | Fruit butters, apple has 117% more |
| Fat | 0.3 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Fiber | 1.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Sugar | 35.3 g | 1.8 g ★ | Fruit butters, apple has 1861% more |
| Sodium | 15 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Calcium | 14 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Iron | 0.31 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Vitamin C | 0.6 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Potassium | 91 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.