Fruit butters, apple vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fruit butters, apple
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Fruit butters, apple | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 173 kcal | 61 kcal ★ | Fruit butters, apple has 184% more |
| Protein | 0.39 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Carbs | 42.47 g ★ | 4.8 g | Fruit butters, apple has 785% more |
| Fat | 0.3 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Fiber | 1.5 g ★ | 0 g | Fruit butters, apple has 0% more |
| Sugar | 35.3 g | 5.05 g ★ | Fruit butters, apple has 599% more |
| Sodium | 15 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Calcium | 14 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 0.31 mg ★ | 0.03 mg | Fruit butters, apple has 933% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Fruit butters, apple has 0% more |
| Potassium | 91 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.