Fruit butters, apple vs Nuts, almonds
Nutrition comparison per 100g
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Fruit butters, apple
4 wins
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Nuts, almonds
7 wins
| Nutrient | Fruit butters, apple | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 173 kcal ★ | 579 kcal | Nuts, almonds has 70% more |
| Protein | 0.39 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 42.47 g ★ | 21.55 g | Fruit butters, apple has 97% more |
| Fat | 0.3 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.5 g | 12.5 g ★ | Nuts, almonds has 88% more |
| Sugar | 35.3 g | 4.35 g ★ | Fruit butters, apple has 711% more |
| Sodium | 15 mg | 1 mg ★ | Fruit butters, apple has 1400% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.31 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Fruit butters, apple has 0% more |
| Potassium | 91 mg | 733 mg ★ | Nuts, almonds has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.