Fruit butters, apple vs Quinoa, cooked
Nutrition comparison per 100g
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Fruit butters, apple
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Fruit butters, apple | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 173 kcal | 120 kcal ★ | Fruit butters, apple has 44% more |
| Protein | 0.39 g | 4.4 g ★ | Quinoa, cooked has 91% more |
| Carbs | 42.47 g ★ | 21.3 g | Fruit butters, apple has 99% more |
| Fat | 0.3 g ★ | 1.92 g | Quinoa, cooked has 84% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 35.3 g | 0.87 g ★ | Fruit butters, apple has 3957% more |
| Sodium | 15 mg | 7 mg ★ | Fruit butters, apple has 114% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 0.31 mg | 1.49 mg ★ | Quinoa, cooked has 79% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Fruit butters, apple has 0% more |
| Potassium | 91 mg | 172 mg ★ | Quinoa, cooked has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.