Fruit butters, apple vs Spinach, raw
Nutrition comparison per 100g
🏆
Fruit butters, apple
3 wins
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Spinach, raw
8 wins
| Nutrient | Fruit butters, apple | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 173 kcal | 23 kcal ★ | Fruit butters, apple has 652% more |
| Protein | 0.39 g | 2.86 g ★ | Spinach, raw has 86% more |
| Carbs | 42.47 g ★ | 3.63 g | Fruit butters, apple has 1070% more |
| Fat | 0.3 g ★ | 0.39 g | Spinach, raw has 23% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 35.3 g | 0.42 g ★ | Fruit butters, apple has 8305% more |
| Sodium | 15 mg ★ | 79 mg | Spinach, raw has 81% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 0.31 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 91 mg | 558 mg ★ | Spinach, raw has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.