Fruit cocktail, canned, heavy syrup, drained vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fruit cocktail, canned, heavy syrup, drained
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Fruit cocktail, canned, heavy syrup, drained | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 51% more |
| Protein | 0.47 g | 12.56 g ★ | Egg, whole, raw, fresh has 96% more |
| Carbs | 18.8 g ★ | 0.72 g | Fruit cocktail, canned, heavy syrup, drained has 2511% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1.7 g ★ | 0 g | Fruit cocktail, canned, heavy syrup, drained has 0% more |
| Sugar | 17.14 g | 0.37 g ★ | Fruit cocktail, canned, heavy syrup, drained has 4532% more |
| Sodium | 6 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 0.29 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 83% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Fruit cocktail, canned, heavy syrup, drained has 0% more |
| Potassium | 90 mg | 138 mg ★ | Egg, whole, raw, fresh has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.