Fruit cocktail, canned, heavy syrup, drained Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Fruit cocktail, canned, heavy syrup, drained is high in Potassium; a good source of Phosphorus.

Fruits and Fruit Juices
70kcal
Calories
0.5g
Protein
18.8g
Carbs
0.1g
Fat
1.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
7%
Iron
0.3%
Magnesium
5%
Phosphorus
12%
Potassium
90%
Sodium
6%
Zinc
0.1%
Copper
0.1%
Selenium
0.5%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Fruit cocktail, canned, heavy syrup, drained

🥗

Punch Bowl Fruit Salad

VeganVegetarian
150 kcal 1g protein
🥦

Fruit Cocktail Cake

Vegetarian
514 kcal 7.1g protein
🥗

Lazy Day Salad

VeganVegetarian
110 kcal 0.7g protein
🥗

Watergate Salad

VeganVegetarian
51 kcal 1.5g protein
🥦

Frozen Fruit Salad

VegetarianDairy
1003 kcal 18.6g protein
🥦

Heavenly Hash Salad

Vegetarian
350 kcal 6.1g protein
🥦

Fruit Delight

VegetarianDairy
474 kcal 10.5g protein
🥦

Six Cup Salad

VegetarianDairy
449 kcal 9.8g protein
🥗

Orange Fruit Mold

VeganVegetarian
35 kcal 0.2g protein
🥦

Marvelous Fruity Melody

VegetarianDairy
5 kcal 0.1g protein
🥦

Five Cup Salad

VegetarianDairy
148 kcal 2.7g protein
🥦

Angel Salad

VegetarianDairy
411 kcal 5.2g protein
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