Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 65% more |
| Protein | 0.46 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Carbs | 11.86 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 58% more |
| Fat | 0.01 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Fiber | 1 g ★ | 0.4 g | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids has 150% more |
| Sugar | 10.86 g | 0.05 g ★ | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids has 21620% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 0.21 mg ★ | 0.2 mg | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids has 5% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids has 0% more |
| Potassium | 95 mg ★ | 35 mg | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids has 171% more |
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