Fruit Cocktail vs Egg
Nutrition comparison — average per 100g across all varieties
Fruit Cocktail
Calories
59kcal
Protein
0.4g
Fat
0.1g
Carbs
15.4g ↑
Fiber
1.1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Fruit Cocktail | Egg | Higher |
|---|---|---|---|
| Calories | 59kcal | 263kcal | Egg |
| Protein | 0.4g | 27.3g | Egg |
| Fat | 0.1g | 15.3g | Egg |
| Carbs | 15.4g | 2.2g | Fruit Cocktail |
| Fiber | 1.1g | 0g | Fruit Cocktail |
| Sodium | 5mg | 624mg | Egg |
| Calcium | 7mg | 94mg | Egg |
| Iron | 0.3mg | 2.7mg | Egg |
| Vitamin C | 2.2mg | 0mg | Fruit Cocktail |
| Potassium | 92mg | 321mg | Egg |