Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 56% more |
| Protein | 0.4 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Carbs | 14.93 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 47% more |
| Fat | 0.07 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Fiber | 1 g ★ | 0.4 g | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids has 150% more |
| Sugar | 13.93 g | 0.05 g ★ | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids has 27760% more |
| Sodium | 6 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 0.29 mg ★ | 0.2 mg | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids has 45% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids has 0% more |
| Potassium | 89 mg ★ | 35 mg | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids has 154% more |
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