Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Protein | 0.42 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Carbs | 8.51 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Fat | 0.05 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Fiber | 1 g ★ | 0.4 g | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids has 150% more |
| Sugar | 7.51 g | 0.05 g ★ | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids has 14920% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 0.25 mg ★ | 0.2 mg | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids has 25% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids has 0% more |
| Potassium | 94 mg ★ | 35 mg | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids has 169% more |
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