Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 71% more |
| Protein | 0.63 g | 2 g ★ | Avocados, raw, all commercial varieties has 69% more |
| Carbs | 10.9 g ★ | 8.53 g | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has 28% more |
| Fat | 0.02 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 9.3 g | 0.66 g ★ | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has 1309% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 0.21 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 62% more |
| Vitamin C | 108.6 mg ★ | 10 mg | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has 986% more |
| Potassium | 116 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 76% more |
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