Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Bananas, raw
Nutrition comparison per 100g
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Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
5 wins
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Bananas, raw
6 wins
| Nutrient | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 89 kcal | Bananas, raw has 48% more |
| Protein | 0.63 g | 1.09 g ★ | Bananas, raw has 42% more |
| Carbs | 10.9 g | 22.84 g ★ | Bananas, raw has 52% more |
| Fat | 0.02 g ★ | 0.33 g | Bananas, raw has 94% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 9.3 g ★ | 12.23 g | Bananas, raw has 24% more |
| Sodium | 4 mg | 1 mg ★ | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has 300% more |
| Calcium | 10 mg ★ | 5 mg | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has 100% more |
| Iron | 0.21 mg | 0.26 mg ★ | Bananas, raw has 19% more |
| Vitamin C | 108.6 mg ★ | 8.7 mg | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has 1148% more |
| Potassium | 116 mg | 358 mg ★ | Bananas, raw has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.