Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 25% more |
| Protein | 0.63 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Carbs | 10.9 g ★ | 4.8 g | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has 127% more |
| Fat | 0.02 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 99% more |
| Sugar | 9.3 g | 5.05 g ★ | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has 84% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 0.21 mg ★ | 0.03 mg | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has 600% more |
| Vitamin C | 108.6 mg ★ | 0 mg | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has 0% more |
| Potassium | 116 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.