Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Quinoa, cooked
Nutrition comparison per 100g
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Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 120 kcal | Quinoa, cooked has 62% more |
| Protein | 0.63 g | 4.4 g ★ | Quinoa, cooked has 86% more |
| Carbs | 10.9 g | 21.3 g ★ | Quinoa, cooked has 49% more |
| Fat | 0.02 g ★ | 1.92 g | Quinoa, cooked has 99% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 9.3 g | 0.87 g ★ | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has 969% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 0.21 mg | 1.49 mg ★ | Quinoa, cooked has 86% more |
| Vitamin C | 108.6 mg ★ | 0 mg | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has 0% more |
| Potassium | 116 mg | 172 mg ★ | Quinoa, cooked has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.