Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Spinach, raw
Nutrition comparison per 100g
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Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
4 wins
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Spinach, raw
7 wins
| Nutrient | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 46 kcal | 23 kcal ★ | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has 100% more |
| Protein | 0.63 g | 2.86 g ★ | Spinach, raw has 78% more |
| Carbs | 10.9 g ★ | 3.63 g | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has 200% more |
| Fat | 0.02 g ★ | 0.39 g | Spinach, raw has 95% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 9.3 g | 0.42 g ★ | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has 2114% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 0.21 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 108.6 mg ★ | 28.1 mg | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has 286% more |
| Potassium | 116 mg | 558 mg ★ | Spinach, raw has 79% more |
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