Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 65% more |
| Protein | 0.63 g | 2 g ★ | Avocados, raw, all commercial varieties has 69% more |
| Carbs | 13.04 g ★ | 8.53 g | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has 53% more |
| Fat | 0.33 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 11.46 g | 0.66 g ★ | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has 1636% more |
| Sodium | 11 mg | 7 mg ★ | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has 57% more |
| Calcium | 18 mg ★ | 12 mg | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has 50% more |
| Iron | 0.34 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 38% more |
| Vitamin C | 6.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 38% more |
| Potassium | 177 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
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