Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Bananas, raw
Nutrition comparison per 100g
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Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
5 wins
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Bananas, raw
6 wins
| Nutrient | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 89 kcal | Bananas, raw has 37% more |
| Protein | 0.63 g | 1.09 g ★ | Bananas, raw has 42% more |
| Carbs | 13.04 g | 22.84 g ★ | Bananas, raw has 43% more |
| Fat | 0.33 g ★ | 0.33 g | Equal |
| Fiber | 0.6 g | 2.6 g ★ | Bananas, raw has 77% more |
| Sugar | 11.46 g ★ | 12.23 g | Bananas, raw has 6% more |
| Sodium | 11 mg | 1 mg ★ | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has 1000% more |
| Calcium | 18 mg ★ | 5 mg | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has 260% more |
| Iron | 0.34 mg ★ | 0.26 mg | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has 31% more |
| Vitamin C | 6.2 mg | 8.7 mg ★ | Bananas, raw has 29% more |
| Potassium | 177 mg | 358 mg ★ | Bananas, raw has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.