Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Protein | 0.63 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Carbs | 13.04 g ★ | 0 g | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has 0% more |
| Fat | 0.33 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Fiber | 0.6 g ★ | 0 g | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has 0% more |
| Sugar | 11.46 g | 0 g ★ | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has 0% more |
| Sodium | 11 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Calcium | 18 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
| Iron | 0.34 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has 0% more |
| Potassium | 177 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
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