Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Quinoa, cooked
Nutrition comparison per 100g
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Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 120 kcal | Quinoa, cooked has 53% more |
| Protein | 0.63 g | 4.4 g ★ | Quinoa, cooked has 86% more |
| Carbs | 13.04 g | 21.3 g ★ | Quinoa, cooked has 39% more |
| Fat | 0.33 g ★ | 1.92 g | Quinoa, cooked has 83% more |
| Fiber | 0.6 g | 2.8 g ★ | Quinoa, cooked has 79% more |
| Sugar | 11.46 g | 0.87 g ★ | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has 1217% more |
| Sodium | 11 mg | 7 mg ★ | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has 57% more |
| Calcium | 18 mg ★ | 17 mg | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has 6% more |
| Iron | 0.34 mg | 1.49 mg ★ | Quinoa, cooked has 77% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has 0% more |
| Potassium | 177 mg ★ | 172 mg | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has 3% more |
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